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Test your stress
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The following test can help give you some idea as to whether or not you are currently affected by stress. There are no right or wrong answers. Don't take too long to answer - your immediate response is probably more accurate than a response which you spend some time thinking about!
Please also be aware that this test does not claim to be an accurate diagnostic tool but more of a guide as to whether or not you could benefit from learning to relax more.
To do the test please click here.
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