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Stress Management Tips
Free yourself from stress and anxiety now!
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Learn some simple stress management techniques to help you deal with stress and anxiety. Can you imagine how much better your life will be?
You can call me, Shonagh Paterson , on 01808 521386 (local call from Inverness area) for a no obigation chat to find out how I can help you with your stress or anxiety issues. But why not try these simple tips first?
10 Simple Tips to Minimise Your Stress
Take these small steps now to enable positive change in your life.
Stress Tip 1.
When you wake up each morning ask yourself "What is going to be good about today?" Try to come up with at least three things. They can be simple pleasures such as looking forward to a favourite lunch or remembering that the weather forecast had promised a bright sunny day.
Stress Tip 2
When you go to bed each night think of at least three positive things about that day. For example, perhaps a friend had called or you'd put aside some time to relax.
Stress Tip 3.
Keep a mood diary for at least a fortnight. List any times, places, situations, events or people that appear to trigger stress. Also note on a daily basis what you eat and drink and observe if there's a link between these items and how you feel. You may be surprised to find that a pattern emerges. Once you are more aware of what your stressors are, you are then in a better position to take positive action to deal with them.
Stress Tip 4
List each of your stressors. Now ask yourself "If there were one simple change that I could easily make to help me deal with this source of stress what would it be?" Write this change down next to the source of stress.
Stress Tip 5.
Go through the list you made in step 4 above, starting with the change that is easiest for you to make. Close your eyes and use the power of your mind to imagine that you have already made this simple change. In your mind's eye see yourself as if you have already made this change. Notice what you are seeing, hearing, feeling. Notice the changes in yourself and how calmly and confidently you now handle the situation. Feel yourself dealing with the situation in a calm, relaxed and controlled manner. Feels good, doesn't it?
Now go ahead and make these changes, not just in your mind, but in reality!
Work through your list tackling no more than one issue per day. Some issues may take several days or even weeks before you are comfortable with them.
Stress Tip 6.
Prioritise your time. Use your time positively so that you have the correct balance of work time, home time, time with friends and YOU time. Make a list of things that you feel need to be done. Put the most important at the top of the list. Now score off the bottom ¾ of the list. Aim to do only the items in the top 25% of your list. These are the high priority items...the rest can wait! Is the world going to grind to a halt just because you have realised that they are not that important?
Stress Tip 7.
Exercise regularly. You don't have to join a gym or take up jogging to benefit from exercise. Walking for 30 minutes three or four times a week can reduce stress and help you sleep at night. Make sure that you exercise in a way that is fun for you. It can include dancing, gardening or walking your dog.
Stress Tip 8.
Have fun! Think about what you really enjoy doing and do it often. It can be going out for a meal with friends, dancing, listening to music..anything really as long as it makes you happy.
Stress Tip 9.
Plan times in your day that are just for you.
Stress Tip 10. Learn how to relax regularly. Listen to some relaxing music or a relaxation CD. Nowadays there's a huge choice available so you have no excuse. You will receive a free relaxation CD as part of your Complete Mind Care treatment.
There are many ways to relieve stress in your life. Please try these simple stress management tips. As you begin to practice the 10 easy steps above you will start to develop your own techniques that work for you. Everyone has been happy, relaxed and completely free from stress at one time or another.......and that includes YOU. You have within you what it takes to be a happy and relaxed individual!
With practice and perhaps some extra help you will soon discover that you can minimise stress.
Please try these 10 tips to help minimise your stress. If you've tried these and still have your problem then you might benefit from hypnotherapy and Complete Mind Care techniques. To book a session or ask me any questions relating to your anxiety or stress issues please feel free to call me, Shonagh Paterson, on 01808 521386 (local call from Inverness).
I'm confident that I can help you combat stress and anxiety and so I'm offering you a no change, no charge guarantee with your first hypnotherapy / Complete Mind Care treatment. In other words, your first treatment is absolutely FREE if you don't feel more relaxed by the end of your first treatment! Or perhaps you would prefer to book a free initial consultation, lasting 20-30 minutes, to learn more about hypnosis and Complete Mind Care techniques?
Learn now how hypnotherapy and Complete Mind Care techniques can help you turn your biggest challenges into ones that are much easier to handle.
"I was suffering a lot of stress due to helping other people and listening to their problems. I couldn't stop myself from worrying about them until I got to the point where I was feeling unhappy. It was holding me back from enjoying my own life. Shonagh gave me a few sessions and the difference it has made to my outlook in life is fantastic. I cannot say a big enough "Thank you" to Shonagh for the help she has given me."
Ms B.,Ross-shire
Using a combination of hypnosis and other techniques works to your advantage, making your treatment faster than using traditional hypnotherapy or stress management techniques. Your treatment is designed for your particular needs.
If you think you may be suffering from the negative effects of stress please give me a call to find out how I can help you using some very effective anxiety and stress management techniques.
Why not call me now to find out how I can help you manage your stress or anxiety? And remember that I offer you a no change, no charge guarantee with your first treatment. You are also welcome to book a free initial consultation to find out more about hypnotherapy and my other techniques and how they can help you. I look forward to hearing from you.
Please feel free to call me, Shonagh Paterson (registered hypnotherapist), now on 01808 521386
You should note, however, that it will probably take several sessions for us to deal with your anxiety and stress problems as fully as possible. Your 100% commitment and willingness to complete your treatment and make the appropriate changes to your lifestyle also play an important part in the success of your treatment. Your motivation to practise any simple stress management techniques I might give you are crucial too.
Shonagh Paterson(registered hypnotherapist), Stroma, Farr, Inverness, Highland IV2 6XG
(only 4 miles from Inverness)
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Specialising in stress management, smoking cessation and the rapid and effective treatment of fears, anxiety, phobias and panic attacks. Also treatment of many other problems.
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