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Anxiety and Panic Attacks
The rapid and effective treatment of stress, anxiety, panic attacks, fears and phobias is an area in which specialise.
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I believe that I can help you overcome your anxieties, panic attacks and phobias. I work on the basis of a no change, no charge policy with your first treatment. I'll tell you more about this when you call to book your first appointment.
Why not take advantage of my offer of a FREE initial consultation, lasting approximately 20-30 minutes, without any obligation to proceed further? This may be useful if you need to be certain that hypnotherapy and the other techniques I use are right for you.
You can call me, Shonagh Paterson, on 01808 521386 (local call from Inverness) to find out how I may be able to help you.
Why not try my 10 Simple Stress Management Tips?
Anxiety
On-going anxiety is a more or less constant state of being nervous, jumpy and uneasy.
This can leave you emotionally drained, physically exhausted and feeling 'off colour'. The result is that you feel even more anxious and so, if you fail to take appropriate action, you become caught in a downward spiral.
Panic Attack
A panic attack is a sudden and extreme reaction to feelings of fear or anxiety. It is usually specific to a particular object, place or situation and is much more intense but less long-lasting than general anxiety. The worst of the attack is usually over within ten minutes or so, although some of the physical symptoms may last longer.
The signs of a panic attack can include palpitations, throat constriction, thumping in the throat, gasping for breath, a dry mouth, pain in gums, tingling feeling in the hands or limbs, an upset tummy, feeling extremely hot or cold, struck dumb, rooted to the spot, deep fear, fainting or a feeling of unconsciousness. You may experience all of these symptoms or only a few.
If you have ever experienced a panic attack, or suffer from anxiety, rest assured that you are not alone.
Rightly or wrongly, states of anxiety and panic seem to be becoming part and parcel of everyday modern life. Just because everyone around you is persistently tense and edgy doesn't mean that you have to follow their example.
There are very effective, safe and quick ways of helping you deal with such problems. Hypnotherapy is one of these.
Why not give me a call to find out how I can help you?
Please call me on 01808 52186 or you can send me an e-mail.
And remember, I work on a no change, no charge basis, so you can't possibly lose.
You should note, however, that it may take several sessions for us to deal with your problem as fully as possible. Your 100% commitment and willingness to make the appropriate changes to your lifestyle also play an important part in the success of your treatment. Your motivation to practise any simple self-help techniques I might give you are crucial too.
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Shonagh Paterson, Stroma, Farr, Inverness, Highland IV2 6XG
Specialising in stress management, smoking cessation and the rapid and effective treatment of fears, anxiety, phobias and panic attacks. Also treatment of many other problems.
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