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| Shonagh Paterson Stroma, Farr, Inverness Registered Hypnotherapist for Inverness and the Highlands & Islands |
Anxiety and stress management |
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- When should I get treatment for my stress? |
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Maybe you're wondering if you should seek help for your stress related problems. If you’ve been experiencing severe stress for a few weeks and have tried all the natural remedies around, you should think about seeking professional treatment. Prolonged tension can lead to other health issues and so it’s not something to ignore or treat lightly. There are certain warning signs that tell you that your stress has reached the point where it could be harmful and requires treatment. |
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If any of the following things are affecting you, you should get help as soon as possible: |
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One warning sign is that you’re constantly worrying about difficulties that you can’t control, or you’re expecting the worst to happen. You’re constantly distracted by worrying thoughts and can’t seem to be able to concentrate on normal every-day activities. |
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You notice a change in your appetite. Maybe you begin to comfort eat and put on weight. Or instead perhaps you don't feel like eating as much and you lose weight. |
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You’re feeling more tired than usual and you’re not sleeping well. You feel constantly drained. |
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You have persistent headaches that just won’t go away or your muscles are aching. |
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You start to drink more alcohol than you know you should. |
In many cases, talking to someone about your problem and visiting a trained hypnotherapist or councillor who specialises in stress management can be very helpful.
Admitting that you have a problem and need help to deal with stress is a sign of strength rather than weakness. Asking for help it makes you quite normal as nowadays more and more people are receiving help for stress and anxiety disorders. There’s absolutely no need for you to suffer in silence.
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You can learn to overcome stress - and with therapies such as hypnosis it might just be easier and quicker than you expect.Have you been severely stressed or anxious for more than two or three weeks |
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Are you ready to stop allowing stress to control your life |
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If so, make a promise to yourself now to begin a self-help program to overcome your stress and anxiety before it leads to serious, long-term health problems. |
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Are you keen to find out how hypnotherapy can help you put an end to stress and start living again?
Hypnotherapy has a proven track record as a very quick and effective way of helping you deal with stress. |
....And it's also one of my specialist areas. Go on - give it a try!
So please contact me if:
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You're ready and willing to change your life for the better. |
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You're eager to try something different. |
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You're 100% committed to completing the process of change. |
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You're excited about taking full responsibity for your life. |
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You're keen to join me as an active partner in making your experience of therapy a successful one. |
I look forward to hearing from you soon! And remember that I offer you a guarantee with your first full hypnotherapy session!
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Please contact me to find out more. You can ask me any questions about hypnotherapy for anxiety and stress management. |
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Or maybe you'd rather book a free introductory consultation to find out more about how hypnotherapy can help you manage stress and anxiety? This gives you a chance to meet me and decide if we could work together. |