Anxiety and stress managementHypnotherapy to help you with.... anxiety and stress management What is stress? Signs and symptoms of stress How common is stress? When should I get treatment for my stress?Stress management tips Stress test Stress can shrink your brain!Hypnotherapy to help you with ....Anxiety and stress management Fears and phobias Generalised anxiety disorder (GAD) Lack of self-confidence Relaxation Panic attacks Stopping smoking What other problems can hypnotherapy treat?



	Shonagh Paterson Stroma, Farr, Inverness Registered Hypnotherapist for Inverness and the Highlands & Islands

Stress Test

- Is stress affecting your emotional well-being?

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	More than once a week	Sometimes (approx. once a month)	Less than once a month
Do you lack interest in life?
Do you have a fear of what the future holds?
Are you irritable without obvious cause?
Are you afraid of ill-health?
Do you feel that no-one understands you?
Do you dislike yourself?
Do you feel isolated?
Are you disinterested in other people?
Is it difficult to show your true feelings?
Do you feel suppressed anger?
Is it difficult to relax and laugh?
Do you feel a victim of other people’s dislike or anger?
Do you feel uncomfortable in touching and being touched?
Do you feel you are neglected, or have been let down?
Do you feel that you have little control or influence over your life?
Do you find it difficult to complete one job before rushing onto the next?
Do you find making up your mind difficult?
Do you find it difficult to concentrate?
Do you consider yourself to be a failure?
Do you have any phobias?

	Result

About your score

If your total score is more than 4 then it would appear that you're suffering from emotional stress. A low score would indicate stress levels that you can probably cope with very well on your own by identifying the source of your stress and taking positive action.

This can include regularly listening to a relaxation CD, practicing self-hypnosis or carrying out these 10 stress reduction hints and tips.

The higher your score then the greater the likelihood that you could benefit from talking to your doctor or seeking some other type of professional help.

Read how hypnotherapy might be able to help you deal with stress or contact me to find out more.

Is stress affecting your physical health Click on the link above to find out.

Please call me if you have any questions about how hypnotherapy can help you with stress management

Please contact me to find out more. You can ask me any questions about hypnotherapy for anxiety and stress management.

Would you like a FREE introductory hypnotherapy consultation?

Or maybe you'd rather book a free introductory consultation to find out more about how hypnotherapy can help you manage stress and anxiety? This gives you a chance to meet me and decide if we could work together.

Shonagh Paterson (registered hypnotherapist) Stroma, Farr, Inverness, IV2 6XG
Hypnotherapist for Inverness and the Highlands and Islands

Experienced, fully qualified hypnotherapist specialising in stress management, self confidence issues, smoking cessation and the rapid and effective treatment of fears, anxiety, phobias and panic attacks. Also treatment of many other problems using hypnotherapy (clinical hypnosis) and other therapeutic methods.
Contact me to find out more about hypnotherapy and hypnosis in Inverness and the Highland region.

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Stress Test

- Is stress affecting your emotional well-being?

About your score