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| Shonagh Paterson Registered Hypnotherapist for Inverness and the Highlands & Islands |
Articles and self-help - Stress test
How stressed (or not) are you? Do these stress tests to find out.The following tests can help give you some idea as to whether or not you're currently affected by stress. Don't take too long to answer - your immediate response is probably more accurate than a response which you spend some time thinking about! There are no right or wrong answers. |
Stress test
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I don't claim that these stress tests are accurate diagnostic tools. I like to think of them more as a way of letting you know if you'd benefit from learning to relax more.
The first test measures to what extent stress is physically affecting you. The other gives an indication of how stress is currently affecting you emotionally.
Find out now if stress is affecting your physical health or if stress is affecting your emotional health. But please don't panic if the results aren't what you'd hoped for!
Stress is something you can learn to deal with. All it takes is little help. Perhaps hypnotherapy is the help you're looking for?
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Hypnosis is so powerful, because it deals with your mind..... And it's your mind that's responsible for your thoughts, your habits, your attitudes and your beliefs. Change your mind and you can do just about anything.  |
Please contact me to find out more. You can ask me any questions about hypnotherapy. |
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Or maybe you'd rather book a free introductory consultation to find out more about how hypnotherapy can help you? This gives you a chance to meet me and decide if we could work together. |