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	Shonagh Paterson Registered Hypnotherapist for Inverness and the Highlands & Islands

Stress Test

- Is stress affecting your physical well-being?

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	More than once a week	Sometimes (approx. once a month)	Less than once a month
Is your sleep disturbed by any of the following: Difficulty in getting to sleep? Waking frequently in the night? Waking in the early hours, unable to sleep again?
Do you feel unusually tired?
Do you find it difficult to relax?
Do you bite your nails?
Do you have headaches?
Do you have frequent indigestion such as heartburn?
Do you crave for food other than at mealtimes?
Do you have no appetite at mealtimes?
Do you sweat for no obvious reason?
Do you frequently feel sick?
Do you have any nervous habits such as repeatedly touching your face, hair etc.?
Do you ever faint or have dizzy spells without obvious cause?
Do you become breathless even when you are not exercising?
Do you suffer from palpitations?
Do you suffer from high blood pressure?
Do drink alcohol to relax?
Do you smoke to unwind?
Do you cry or feel the desire to cry?

	Result

About your score

If your total score is more than 4 then it would appear that you're suffering from physical stress. A low score would indicate stress levels that you can probably cope with very well on your own by identifying the source of your stress and taking positive action.

This can include regularly listening to a relaxation CD, practicing self-hypnosis or carrying out these 10 stress reduction hints and tips.

The higher your score then the greater the likelihood that you could benefit from talking to your doctor or seeking some other type of professional help.

Read how hypnotherapy might be able to help you deal with stress or contact me to find out more.

Is stress affecting your emotional health Click on the link above to find out.

Please call me if you have any questions about how hypnotherapy can help you with stress management

Please contact me to find out more. You can ask me any questions about hypnotherapy.

Would you like a FREE introductory hypnotherapy consultation?

Or maybe you'd rather book a free introductory consultation to find out more about how hypnotherapy can help you? This gives you a chance to meet me and decide if we could work together.

Shonagh Paterson (registered hypnotherapist) Stroma, Farr, Inverness, IV2 6XG
Hypnotherapist for Inverness and the Highlands and Islands

Experienced, fully qualified hypnotherapist specialising in stress management, self confidence issues, smoking cessation and the rapid and effective treatment of fears, anxiety, phobias and panic attacks. Also treatment of many other problems using hypnotherapy (clinical hypnosis) and other therapeutic methods.
Contact me to find out more about hypnotherapy and hypnosis in Inverness and the Highland region.

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Stress Test

About your score